Most nights, we drift into sleep, seeking respite from the day’s events. But when you find yourself frequently waking during the night, it might signal more than a restless mind; it could be linked to built-up negativity.
This happens during the hours when our bodies reach their lowest temperature, a time meant for complete rest and regeneration. If you often find yourself awake during these hours, it might be more than a nuisance. Do these regular awakenings occur between 3 am and 5 am for you?
There’s an intriguing concept known as the ‘Witching Hour’ between 3:00 AM and 4:00 AM. This time is often linked with supernatural occurrences and feelings of heightened spiritual awareness or an ‘Awakening’.
During this period, the Lungs Meridian, considered the most ‘mystical,’ becomes active and corresponds with feelings of freedom. If you feel trapped or long for release, this might stir anxiety rooted in this activation.
Now that you understand the ‘Witching Hour,’ ponder whether this is the work of unseen forces or simply anxiety manifesting itself. Figuring this out is a key step in addressing any further actions you might need to take.
